Fitness Products Reviews
I have been on a weight loss journey for the past 10 years. Trying many different programs and quick fixes. Some may have worked but were less sustainable, which is something I think many people can relate to. Once I heard about the 21 Day Flat Belly Fix, and I did some research and saw an online program that you can easily opt for without losing much of your time, I knew I needed to try it.
What Is The Flat Belly Fix? This is the only 21-day rapid weight loss system that allows you to lose 1-lb on average per day for 21 days without feeling hungry or deprived. In 21 days, you can have healthy habits embedded in your lifestyle so that you can continue on your new weight loss journey quickly and effortlessly. The Flat Belly Fix is a comprehensive system that serves as your nutritional coach and fitness trainer for the next 21 days, providing you with systematic instructions, exercises, food lists, nutritional information, and much more. It incorporates both food and exercise, which is a huge benefit,
as sustainable weight loss is 80% diet and
Who is Todd Lamb?
Todd Lamb is the author of the program. He is a veteran police officer, spent 17 years as a SWAT team leader and canine dog handler. He has also authored many fitness books. Backed by real-life experience and hands-on training, his inputs and the information he shares have helped many.
Todd began creating this program after his wife, a police officer, was involved in a car accident, and in the recovery period, she started gaining weight. To help her lose weight, he stumbled upon an advantageous system that could help many others lose weight and keep it off.
What is Included in the Flat Belly Fix Program? The 21-Day System: This comes in a downloadable PDF e-book format and helps you understand everything related to health, nutrition, fitness, and eating patterns. Everything is simple that anyone will understand and make easy changes to see improvement.
Being in my mid-thirties, I have struggled a lot with my eating habits. I would follow a diet and eat well during the week, and then once the weekends would come, I would binge anything and everything that came my way. By not following a balanced diet and restricting so much during the week, my body would not be able to control cravings on weekends. Without this program, I would not have been able to flip the switch and understand why I was having those cravings.
The 7-Minute Flat Belly Protocol: Along with the e-book, you will also receive the 7 Minute Flat Belly program. Todd Lamb teaches you his methods on how to stay slim and healthy in just 7 minutes, 4 to 5 times a week. No matter how busy anyone is, 7 minutes is a minimal amount of time, and there is no reason not to be able to follow it. You won't need to spend hours on the treadmill anymore, it is such a short amount of time that you don't end up feeling like you are working out, but trust me, it gets the job done.
Smoothie Recipe Guide: With the Smoothie Recipe Guide, you are gifted with a book of meal replacement smoothie weight loss meal recipes. You will get a shopping list with all affordable food items. On days that I felt like I was losing motivation in the kitchen and feeling as if I did not know what to eat, this was the simplest way to ensure I get the right nutrients in me as well as have something that tasted great.
If you are tired of trying programs and never being able to stick to them, I think you just have not been able to find the right one. Having a sustainable program is the key to weight loss success. I love being able to incorporate this program even on my busiest days. In addition, it truly is something that you can take with you anywhere and follow for long-term results. If you are ready to commit, then there is no stopping you. Try it out and see for yourself.
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