What is the Bikini Body Workout?
The Bikini Body Workout is an exercise plan created by Jen Ferruggia, who is a fitness expert, athlete and a coach. It is a 8 - 12 week guide, where you need to exercise 4 days a week, less than 45 minutes each day. This program is suitable for all fitness levels. She even provides a dedicated section for beginners. This program comes in digital format meaning you can access it immediately after purchase.
This program is intended to give you a long term solution, to achieve and maintain a fit and feminine figure. The duration of the program is 8 - 12 weeks depending on your fitness level. The plan is very flexible so its perfect for anyone. You can do these exercises at home or even at the gym - depending on your preference.
What Comes with the Bikini Body Workout Plan?
Once purchased you will have access to the following components:
Online Instructional Exercise Videos
Workout Gym Guide
Workout Home Guide
21 Day Booty Blast
You will be able to access all of this through the download link you will be provided once purchased.
What Equipment is needed?
You will be able to follow this guide with minimal equipment at home which includes:
box or a bench
There is a nutrition guide provided with this plan which does not have you counting calories. The diet plan provides you a list of healthy and delicious foods to eat. There aren't any complicated rules to follow. Just knowing what to eat and when to eat it will have you burning fat all day long.
Designed for all women no matter what fitness level you are at
Easy to follow and understand
You can start immediately after purchase
Price is very reasonable for everything you are getting
You get a 60 day money guarantee so you can try it risk free
She also provides a 21 day booty workout which is phenomenal
You will need some basic equipment to be able to do these exercises
Bikini Body Workout Where to Buy and Price?
This can only be purchased on their official site for $29.99
Bikini Body Workout Conclusion
I really enjoyed this program and I found its perfect for even the busiest schedule. Its only 3 hours of exercise a week and its very time efficient. The price is incredible for what you get. There are so many other workout plans and guides which are far more expensive and not at all as straight forward and clear as this one. I love Jen's realistic approach to losing weight. I highly recommend trying this program. It does have a 60 day money back guarantee so you'll either love it or return it which is a great deal in my opinion.
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