What Is Eat Sleep Burn?
Eat Sleep Burn is a PDF book that helps you understand the importance of sleep in your daily life. It provides you with tips to help you sleep better at night, which will eventually help you lose weight. Diet and exercise are the two main factors of weight loss, but the main component is getting a proper night of sleep. Sleep can make or break your diet. Lack of sleep is what stops your body from working at its peak and is the main culprit for holding on to fat.
How Does Eat Sleep Burn work?
For some people, even if they get 7 - 8 hours of sleep, they still wake up tired and lethargic and are still overweight. This has to do with the quality of sleep you are getting. This program teaches you about the Sequential Shutdown Method (SSM), they provide you with a Secret Ingredient Tea to correct your sleep issues and help you start shedding those pounds, and it allows your body to run at its full potential.
Leptin and Ghrelin are hormones that tell your body when it is full and when it is hungry. Therefore, when you get a bad night of sleep, your hormones do not function properly. I know for myself I notice this all the time - the nights I do not get enough sleep, I can eat endlessly throughout the day and never feel full. However, with their Sequential Shutdown Method, your body almost falls asleep instantly, especially if you follow correctly and done along with their Tea recipe. These two together help to restore your circadian rhythm, which is your body's natural sleep and wake cycle.This book educates you on when to sleep and for how long so that your body functions at its peak, and with this, it helps you lose weight.
Eat Sleep Burn - Pros and Cons
This program helps with quick and significant weight loss.
It provides a straightforward yet effective recipe for a tea that can boost your fat-burning hormones and help you fall asleep faster and in a deep state, which enables you to feel rejuvenated each morning.
You wake up with more energy and a glow to your skin
The tea recipe is made with natural ingredients which are easily accessible in most stores, so you will not have a hard time finding the ingredients
This program does not require you to change your diet regime. You can continue to eat your favorite foods.
The instructions are straightforward and easy to follow - you can start immediately after purchasing
This helps restore your body's natural sleep-wake cycle
A lot of health issues are related to irregular sleep, and this program gives you a better understanding of the sleep patterns to follow to be able to get rid of these sleep-related health problems
There's a 60-day money-back guarantee which will allow you to try out the step by step guide, and if you have not benefited from this program, then you can get 100% of your money back
This program is only available through a digital copy - you will require a laptop or a smartphone to be able to access the eBook
The Sequential Shutdown Method needs to be followed accurately to be able to reap the benefits. You will need to read the systematic process and be able to stick to it.
Eat Sleep Burn - Where to buy and for how much?
This is only available for purchase on their official site.
Along with the Eat Sleep Burn manual, you also get 3 BONUS gifts.
Bonus 1 28-Day Metabolic Reset Guide
This is completely optional if you would like to use in addition with the Eat Sleep Burn guide. This is a 28 day exercise program which does not involve any equipment so you can do these exercises at home. All it takes is 21 minutes a day and you strictly use your body weight for all of these exercises.
Bonus 2 The “Limitless Potential” System
This ebook provides simple hacks for you to be able to overcome any stresses in your life. Whether it be work, exercise or just life stresses that get thrown at you. It helps connecting the body and mind for a healthier lifestyle, all while improving your immune system.
Bonus 3 21 Day Personal Online Coaching
If you purchase Eat Sleep Burn, you can get 21-Day access to Dan Garner’s online coaching program free of charge. He is the program creator so who better to guide you than the creator himself. You will also receive emails from Dan where he shares his most important new insights and discoveries with you.
Presently you can buy Eat Sleep Burn online for the discounted price of $37 and you receive all 3 bonus gifts along with it!
Eat Sleep Burn Conclusion
I think that Eat Sleep Burn is very effective regardless of your age or gender. It helps remove unwanted toxins from your body as well as improving your over health and lose weight. You don't realize what an impact sleep has on your day to day life until you finally start getting the proper amount of sleep. Not just the proper amount but the most effective deep sleep that helps you wake up rejuvenated every morning. I think this ebook is extremely helpful and can benefit a lot of people. If you are willing to commit to this program and are able to stick to it, you will definitely find yourself improving your overall health and feeling much more energized and full of life.
Price: Regularly $197 - On Sale $37
Disclosure: Some of the links provided in my posts are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.