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Homemade Strawberry Chia Jam




Servings: 16 tbsp (1 cup Total)


Ingredients:




Directions:


1. Add 2 cups of strawberries to a small sauce pan and cook on medium high heat until the fruit is heated through and begins to bubble. Using a masher mash the strawberries.


2. Stir in Chia Seeds, lemon juice and Stevia. Adjust sweetness to your liking - you may need to add a couple more drops of Stevia depending on your sweetness preference.


3. Remove from heat and let cool for 10 minutes - this will allow the mixture to thicken up more.


4. Use immediately or add it to a sealed jar and refrigerate for up to 1 week.



Notes:


You can use any fruit of choice - i have tried this will blueberries and mixed berries and both turn out great. I always go back to strawberries because they are my favorite for jams.



Nutritional Information per TBSP

  • Calories: 13

  • Fat: 0.4g

  • Carbs: 2.2g

  • Net Carbs: 1.4g

  • Protein: 0.3g

  • Sugar: 0.8g

  • Fiber: 0.8g



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