I've always wanted to know what the fuss was about smoothie diets or juice cleanses. Over the years this was one diet I've never tried. I always thought that I would be starving and just in a bad mood the whole duration of it. There was one diet that changed the way I look at food - it was intermittent fasting. The Smoothie diet is not about intermittent fasting at all but what I learned from Intermittent fasting taught me a lot about food and it gave me the knowledge to understand that I won't be starving and I won't be in a bad mood - its all about your mindset and how you go into the diet. This can relate to a lot of other topics in life but in this case - I am referring to the Smoothie Diet.
There are a lot of holidays and celebrations throughout a year which revolve around food and not the healthiest foods to be honest. Christmas and birthdays are my toughest times because there are a lot of desserts and junk food which I love but after having it for so many days in a row I end up feeling very sluggish and just not happy with myself. With birthdays I always feel like its my birthday for the whole month which leads to a lot of bad eating. Now I do try to enjoy it in the moment as we all should but we should also realize that having so much sugar for so many days in a row you build a habit and your body starts to depend on it. That is one reason I wanted to try the Smoothie Diet and see if I can cut the cravings of junk food I was having. And i'm very happy that I did.
What is the Smoothie Diet?
The way the Smoothie Diet works is you replace two of your main meals, preferably breakfast and lunch with smoothies. The third meal you can have solid food, but keep in mind to have a lower calorie meal. There is one 'cheat meal' every week which does helps a lot with curbing your cravings. You never want to feel deprived when on a diet because that can lead to binge eating.
Smoothie Diet programs:
The Smoothie Diet contains two plans. The first one is the “The 3 Day Smoothie Detox plan”, where you replace all your three main meals with healthy smoothies. This plan might sound difficult but these smoothies are packed with vitamins and nutrients to keep you full all day long. This program includes 3 days of 3 specially designed meal replacement detox smoothie recipes, a complete shopping list for everything you need, as well as your choice of 2 recipe options. The Detox plan is great to do when you want to lose quick pounds or just need to reset your body especially after holidays when you get off track. Another plan includes the 21-day plan where you replace two meals with a smoothie and have one solid food with a few snacks. With this plan you receive the '21 Day Weight Loss and Health Improvement Program' which provided 36 meal replacement recipes, along with your shopping list for each week and some tips and tricks on how to prep everything. They really outline everything for you in this plan to make it super simple. The Smoothie Diet Creator
This Smoothie Diet was created by Drew Sgoutas, a certified Health Coach and Nutrition Expert. He had a passion for nutritional foods and wanted to create a powerful program that helped people lose weight without falling off track. All the smoothies in this program are given in a specific order and frequency that maximizes results and doesn't leave you hungry.
Conclusion I tried the 21 day plan and I can honestly say that it made me feel amazing at the end. My cravings for sweets have gone away and I lost 7 lbs. Mind you I do not have a lot of lbs left to lose. If I started with this program at the beginning of my weight loss journey then I could only imagine what I would have lost. I'm glad that I found this program and now I will be able to do the 3 Day Detox plan whenever I feel like I'm slipping up a little bit with my nutrition. This program is not only for weight loss, but it will also help you to follow a detox plan, removing all the impurities from your body. You feel light and energetic restoring all the lost minerals and vitamins. A lot of people will think that because the smoothies contain fruit and vegetables that it will be too much sugar but i disagree. Fruit is so beneficial and has so many vitamins and minerals and i don't think anyone should be afraid to eat it. Whether you want to lose weight, or just want to follow a healthy lifestyle. Download The Smoothie Diet pdf and ebook and try it out yourself. The Smoothie Diet is not a scam, try it today and share your review!
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