Low Calorie Spinach Dip Servings: 16 (1/4 cup) Ingredients: 10 oz Package Frozen Chopped Spinach (thawed) 2 cups Light Sour Cream 1 cup Light Mayo 1 package Knor...
Spinach Rolls Servings: 16 Ingredients Dough: 2 cups All Purpose Flour 2 and 1/4 tsp Yeast 1 cup Warm Water 2 tbsp Sugar 2 tbsp Olive Oil 1/2 tsp Salt ...
High Protein Low Sugar Chocolate Pudding Servings: 3 Ingredients: 1 cup Cottage Cheese 4 tbsp Chia Seeds 1/2 cup Almond milk 2 tbsp Cocoa Powder 1 scoop Chocolate Protein Powder ...
Crunch Bar Recipe Servings: 12 Ingredients: 1 cup Chocolate Protein Powder 4 tbsp Cocoa Powder 1 cup Sugar Free Maple Syrup( *homemade) 1/2 cup melted Coco...
Homemade Croutons Servings: 10 Ingredients: 5 slices of fresh or frozen Bread 1 tbsp Olive Oil 1 tsp Garlic Powder 1 tsp Onion Powder 1 tbsp Parmesan Chees...
Chocolate Date Freezer Bars Servings: 8 1 cup Peanut Butter 15 pitted Dates 2 tbsp Sugar Free Maple Syrup 2 tbsp melted Coconut Oil 1/4 cup Ground Flaxseeds 2 scoops...
Easiest Homemade Garlic Flatbread Servings: 5 Ingredients: 2 cups All Purpose Flour 1 cup Plain Yogurt 6 cloves minced Garlic 1 tsp Onion Powder 1/2 tsp Salt Directions: 1...
Easy Oven Baked Carrot Fries Servings: 2 Ingredients: 1 lb Carrots cut into thin sticks 1 tbsp Olive Oil 1 tsp Garlic Powder 1 tsp Onion Powder 0.5 tsp Chili powder 0...
Healthy Carrot Raisin Muffins Servings: 24 Ingredients: 1/2 cup Ground flax 1 cup Water 2 cup Oats blended into Oat Flour 1 + 1/2 cup Vanilla Protein Powder 1/2 cup Pow...
Low Calorie Protein Brownie Servings: 12 Ingredients: 1/2 cup Ground flax 1 cup Water 2 cup Oats blended into Oat Flour 1 + 1/2 cup Chocolate Protein Powder 1/4 cup ...
