High Protein Low Calorie Doughnut
Servings: 12 Ingredients: 2.5 scoops Vanilla Protein Powder (96g) 6 tbsp All Purpose Flour (45g) 3 tbsp Truvia Baking Blend Sweetener 6...
Health
&
Wellness
Quick and Easy Cinnamon Raisin Bagels
Servings: 4 Ingredients: 2 cups All Purpose Flour 2 tsp Baking Powder 1/2 tsp Salt 1 tsp Cinnamon 1 cup of Vanilla Yogurt 1/4 cup Raisin...
Protein Chia Balls
Servings: 28 balls Ingredients: 1 cup Light Peanut Butter 3 tbsp Ground Flax seeds 3 tbsp Chia Seeds 4 tbsp Sesame Seeds 2 Scoops...
Homemade Low Sugar Maple Syrup 2.0
Servings: 8 (2 tbsp per serving) Ingredients: 1 cup of water 1/2 cup Truvia Baking Blend Sweetener* 1 tbsp Maple extract 1/2 tsp Xantham...
Homemade Gummy Bears
Servings: 15 Ingredients: 1/2 cup Water 1 pack Jell-O Jelly Powder (flavor of choice) OR Light Jell-O Jelly Powder 1 tbsp Gelatin + Gummy...
Easy Chocolate Protein Pancakes
Servings :1 Ingredients: 1 Scoops Chocolate Protein Powder (30g) 1 Eggs 1 tbsp Cocoa Powder 0.5 tsp Baking Powder 1-2 tbsp Water Cooking...
Easy Homemade Bagels (NO YEAST)
Servings: 4 bagels Ingredients: 1 1/2 cups All Purpose Flour 1 cup Plain Yogurt 2 tsp Baking Powder 1/2 tsp Salt 1 egg beaten for egg...
The Best No Bake Protein Balls
Servings : 40 balls Ingredients: 3/4 cup Peanut Butter 1/3 cup Honey 2 tbsp Coconut Oil 2 cups Quick Oats 2 Scoops Chocolate Protein...
Low Sugar Chocolate Chip Cookies
Servings: 30 Ingredients: 2 Cups All Purpose Flour 3/4 Cup melted Butter 1/2 Cup Truvia Baking Blend Sweetener 1 Egg 2 tsp Vanilla...
Banana Cake with Chocolate Protein Frosting
Servings: 9 Ingredients for Cake: 3 medium Bananas 1/2 cup Nut Milk of choice 1/4 cup Sugar Free Maple Syrup 1 cup All Purpose Flour 2...
Low Calorie Spinach Dip
Servings: 16 (1/4 cup) Ingredients: 10 oz Package Frozen Chopped Spinach (thawed) 2 cups Light Sour Cream 1 cup Light Mayo 1 package...
Spinach Rolls
Servings: 16 Ingredients Dough: 2 cups All Purpose Flour 2 and 1/4 tsp Yeast 1 cup Warm Water 2 tbsp Sugar 2 tbsp Olive Oil 1/2 tsp Salt...
High Protein Low Sugar Chocolate Pudding
Servings: 3 Ingredients: 1 cup Cottage Cheese 4 tbsp Chia Seeds 1/2 cup Almond milk 2 tbsp Cocoa Powder 1 scoop Chocolate Protein Powder...
Crunch Bar Recipe
Servings: 12 Ingredients: 1 cup Chocolate Protein Powder 4 tbsp Cocoa Powder 1 cup Sugar Free Maple Syrup( *homemade) 1/2 cup melted...
Homemade Croutons
Servings: 10 Ingredients: 5 slices of fresh or frozen Bread 1 tbsp Olive Oil 1 tsp Garlic Powder 1 tsp Onion Powder 1 tbsp Parmesan...
Chocolate Date Freezer Bars
Servings: 8 1 cup Peanut Butter 15 pitted Dates 2 tbsp Sugar Free Maple Syrup 2 tbsp melted Coconut Oil 1/4 cup Ground Flaxseeds 2 scoops...
Easiest Homemade Garlic Flatbread
Servings: 5 Ingredients: 2 cups All Purpose Flour 1 cup Plain Yogurt 6 cloves minced Garlic 1 tsp Onion Powder 1/2 tsp Salt Directions:...
Easy Oven Baked Carrot Fries
Servings: 2 Ingredients: 1 lb Carrots cut into thin sticks 1 tbsp Olive Oil 1 tsp Garlic Powder 1 tsp Onion Powder 0.5 tsp Chili powder...
Healthy Carrot Raisin Muffins
Servings: 24 Ingredients: 1/2 cup Ground flax 1 cup Water 2 cup Oats blended into Oat Flour 1 + 1/2 cup Vanilla Protein Powder 1/2 cup...
Low Calorie Protein Brownie
Servings: 12 Ingredients: 1/2 cup Ground flax 1 cup Water 2 cup Oats blended into Oat Flour 1 + 1/2 cup Chocolate Protein Powder 1/4 cup...
Low Sugar PB & J Protein Blondies
Servings: 9 Ingredients: 1 cup Oats blended into Oat Flour 1/2 cup Vanilla Protein Powder 1/2 cup Powdered peanut butter 1/4 cup...
Rosemary Garlic Focaccia
Servings: 12 Ingredients: 3 1/2 cups All Purpose Flour 2 tsp Sugar 1 1/3 cup Warm Water 2 1/4 tsp Yeast 1/4 cup Olive Oil, plus 2 tbsp...
Homemade Taralli
Servings: 42 Ingredients: 4 cups All Purpose Flour 1/2 cup Olive Oil 1 cup Water 2 tsp Salt 1 tbsp Fennel Seeds Directions: 1. Preheat...
Cheese stuffed Pretzels
Servings: 20 Ingredients: 2 cups All Purpose Flour 2 + 1/4 tsp Yeast 1 cup Warm Water 2 tbsp Sugar 2 tbsp Olive Oil 1/2 tsp Salt 2 cups...
Homemade Vanilla Protein Bars
Servings: 6 Ingredients: 1 cup of Vanilla Protein Powder 1/2 cup Quick Oats blended into Oat flour 2 tbs Ground Flax seeds 2 tbsp Peanut...
Easy Protein Peanut Butter Cookies
Servings: 12 Ingredients: 1 cup Quick Oats 2 scoops Vanilla Protein Powder 1/2 cup Smooth Peanut Butter 1/4 cup Unsweetened Apple Sauce 2...
Easy Homemade Nut Milk Recipe
Servings: 4 (Total 1L) Ingredients: 1 tbsp Nut butter of choice( Almond butter, Peanut Butter, Cashew Butter) 1 L cold water Directions:...
Homemade Chocolate Chip Cookies
Servings: 28 Ingredients: 1 cup All Purpose Flour 1 tsp Baking Powder 1 tsp Baking Soda 0.5 tsp Cinnamon 0.5 tsp Salt 2 tbsp Olive Oil...
No Bake Dark Chocolate Protein Bar
Servings: 12 Ingredients: 2 cup of Chocolate Protein Powder 1 cup Quick Oats blended into Oat flour 4 tbs Ground Flax seeds 4 tbsp Peanut...
Low Sugar Peanut Butter Cookies
Servings: 38 Cookies Ingredients: 1 cup Peanut Butter 1 Egg 1/2 cup Olive Oil 1/2 cup Truvia Brown Sugar Baking Blend *see notes 1/2 tsp...
Chocolate Raisin Protein Muffins
Servings: 9 muffins Ingredients: 2 scoops of Chocolate Protein Powder 1 cup Unsweetened Apple Sauce 0.5 cup Quick Oats 9 tbsp Peanut...
Pigs In A Blanket From Scratch
Servings: 14 Ingredients: 2 cups All Purpose Flour 2 + 1/4 tsp Yeast 1 cup Warm Water 2 tbsp Sugar 2 tbsp Olive Oil 1/2 tsp Salt 14...
Healthy Homemade Raisin Bread
Servings: 20 slices (2 loaves) Ingredients: 5 1/2 cups All Purpose Flour (660g) 2.5 tsp Yeast 1.5 cups Almond Milk 4 tbsp Unsalted Butter...
Cheddar Bacon Muffins
Servings: 24 Ingredients: 5 1/2 cups All Purpose Flour (660 g) 1 tbsp Yeast 1/3 cup Granulated Sugar 1 + 1/2 tsp Salt 1 cup Almond Milk...
Low Calorie Banana Bread
Servings: 12 Ingredients: 3 small Bananas (300g) 1/4 cup Apple Sauce 2 tbsp Unsalted Butter 3 tbsp Truvia Brown Sugar Baking Blend...
Low Calorie Chocolate Banana Brownies
Servings: 9 Ingredients: 2 medium Bananas (175g) 1/2 cup Apple Sauce (125g) 1/2 cup Homemade Sugar-Free Maple Syrup 1.5 tbsp Truvia Brown...
Super Soft Fennel & Rosemary Bread
Servings: 20 slices (2 loaves) Ingredients: 6 cups All Purpose Flour (720g) 2.5 tsp Baking Yeast 3 tbsp Granulated Sugar 2 tsp Salt 2...
Vegan Meatballs
Servings: 30 Meatballs Ingredients: 1 cup Dry Buckwheat 2 cups Water 3 small Russet Potatoes (around 500 grams) 1 tsp Vegetable Broth...
Blueberry Jam stuffed Cinnamon Buns
Servings: 10 Ingredients Dough: 3.5 cups All Purpose Flour (450g) 1 tsp Salt 2 + 1/4 tsp Yeast 3 tbsp Sugar 3/4 cups Almond Milk 3 tbsp...
Pizza Pockets From Scratch
Servings : 12 Ingredients Dough: 3.5 cups All Purpose Flour (450 g) 1 tsp Salt 1 tbsp Olive Oil 1 + 1/3 cup Warm Water 2 + 1/4 tsp Yeast...
Easy No Yeast Calzones
Servings : 8 Ingredients: Dough 3 cups All Purpose Flour (400g) 1 tbsp Baking Powder 1 tsp Salt 3/4 cup + 2 tbsp Water 1 tbsp Olive oil...
No Bake Homemade Protein Bars
Servings: 8 Ingredients: 1 cup Peanut Butter (240g) 1 cup Homemade Sugar-Free Maple Syrup 1.5 cup Oats (135g) 5 scoops Chocolate Protein...
Homemade Blender PB & Chocolate Protein Bars
Servings: 9 Ingredients: 4 small Bananas (305 g) 1/4 Cup Cocoa Powder (20g) 2.5 scoops Chocolate Protein Powder (90g) 1 cup smooth Peanut...
Easy Homemade Bread Without Yeast
Servings : 12 slices Ingredients: 4 cups All Purpose Flour (430g) 2 tbsp + 2 tsp Baking Powder 1 tbsp Sugar 1.5 tsp Salt 2 + 1/4 cup Non...
Banana Oat Breakfast Bars
Servings: 9 bars Ingredients: 2 medium Bananas 1/4 cup Sugar (60g) 1/4 cup Coconut Oil (33g) 1 Egg 1 cup Oats (106 g) 1/2 cup All purpose...
Quick No Yeast Pizza Recipe
Servings: 8 slices (2 Medium sized pizzas) Ingredients: Dough 3 cups All Purpose Flour (400g) 1 tbsp Baking Powder 1 tsp Salt 3/4 cup + 2...
Butterscotch Protein Pudding
Servings: 8 cups Ingredients: 500g 1% Cottage Cheese ( 2 cups) 5 cups any milk of choice ( I use Cashew milk) 1 pack Fat Free Jell-O...
3 Ingredient Black Bean Burger
Servings: 8 Ingredients: 2 cups Black beans 1 cup Oats 1 cup Pasta Sauce spices * optional Olive oil spray Directions: 1. Mash 2 cups of...
Pretzel Buns from Scratch
Servings: 10 Ingredients: 150g whole wheat flour (1 cup) 300g cups all purpose flour (2.5 cups) 2 and a 1/4 tsp instant yeast (one...
Easy Chocolate Chia Protein Pudding
Servings: 2 Ingredients: 1.5 cups Milk of choice 1/4 cup Chia seeds 1/4 cup Cocoa Powder 2 Scoops Chocolate Protein Powder Directions: 1....